Combining a healthy diet with regular exercise promotes health and might substantially decrease the risk of certain deadly diseases associated with old age. A diet full of fruits, vegetables and whole grains has ever been of amazing health benefit. Watermelon, scientifically called Citrullus lanatus, has a wonderful potential as a basic food source and leads to a healthy nutritional diet.
Watermelons were mostly grown on lighter soils in areas with warmer climates. However, with greater market acceptance, better edible quality and long distance shipping adaptability, the increase of watermelons has improved worldwide. Certain breeds of watermelons are developed to be specific to areas of the world. The breeding has resulted in improved quality, which entails maximum sugar content, fantastic flavor, and firm flesh with deep crimson color pigment because of the presence of lycopene.
The sweet, juicy watermelon is in fact packaged with some of the main antioxidants in nature. It reduces the chance of deadly diseases like diabetes, asthma, diabetes, colon cancer, and arthritis. Watermelon is a really good source of vitamin B6 and a fantastic source of vitamin B1, magnesium, and potassium. Watermelon has a high nutrient density because of the high water content and reduced calorie content than many other fruits. Along with providing watermelon and tomatoes their colour it’s an superb anti-oxidant that could help prevent cardiovascular disease and some types of cancer.
Up until a couple of decades ago, watermelon was mostly a seasonal fruit which appeared in the marketplace for a month or two and then disappeared at the end of the summer. Thinking about the current information concerning the health benefits of watermelon there’s been a massive increase in the per capita watermelon consumption.
Selective plant breeding programs are being used in order to improve the overall nutrient qualities of watermelon. Commercial businesses are employing trained scientists to investigate and develop long-term solutions that result in a greater product quality in terms of high sugar content and consequently increases approval among the customers.
A recent poll indicates that the middle-income groups are the top consumers of watermelon. The majority of watermelon purchase has been from retail outlets and it’s categorized as a house food. Among the top 3 melons, the honeydew variety is the most prevalent. Cantaloupe use resembles watermelon with 16 percent bought as food away from home.