Pickles are a popular snack, side dish, and condiment. There are lots of different pickle recipes out there, but each version has its own wholesome benefits depending on the components that went into the pickle and the method used for pickling, whether packed with vinegar. Pickles are great for most diets because not only are they low in calories, and low in fat or fat-free, many versions are also low in sugar.
Pickles are also a healthy edition to your diet for other reasons. Pickles, being made from sodas or other vegetables, are high in fiber which is vital for digestive health and fighting cancer. The cucumbers and other vegetables also contain antioxidants, which fight free-radicals, and based on the veggie, can be a good source of magnesium, calcium, and iron. The recommendation by most health professionals is to eat five servings of vegetables and fruit each day. Eating pickles is a great way to find a daily serving or two of your five-a-day!
The spices with which pickles are created are also healthy. By way of example, dill and garlic, both of which are popular in pickles, both have the capacity to regulate bacterial growth. Dill and other spices also contain flavonoids, which is a healing addition to your diet.
Fermented pickles also have good bacteria that can control harmful intestinal microbes. When pickles are fermented, lactic acid is made. This acid helps to lower fat from the bloodstream, improve circulation, and lower high blood pressure. Additionally, it helps to support a healthy digestive tract, reintroduces good bacteria to the intestines, such as Lactobacillus acidophilus, and is beneficial for diabetics. In fact, one study even found that eating fermented goods regularly contributed to lower rates of skin problems, asthma, and auto-immune disorders.
Many pickles are made out of vinegars. This healthy liquid has a lot of positive properties as well as its tangy taste. Vinegar is known to boost the immune system, alleviate digestive ailments, and may break down calcium deposits in a person’s joints. Additionally, vinegar is known to reduce high blood pressure, and help treat urinary infections. It’s even thought to re-mineralize your bones, balance your blood pH, and fight infection. Vinegar is also anti-bacterial and anti-fungal. It inhibits the growth of the E.coli bacteria, and when used along with salt, which is common in pickling, the anti-bacterial properties are amplified.
Another frequent thing used for pickling is apple cider vinegar. It has a lot of additional health benefits as well.
Pickles can be a tasty snack eaten together with the confidence that you’re having something healthy at exactly the same time – what could be better? Hey, even Aristotle, Thomas Jefferson, Napoleon, and Cleopatra believed in the health benefits of the pickle, and Hippocrates used it for one of the first medications! So should you ever wanted a reason to eat more pickles, now you have it.